HEALTH N FITNESS

Do These 3 Exercises Every Day to Stay Fit for Life                                                                                Have you completed your “daily functional five” workout today? That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know. She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day. “Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism,” she said. These exercises should also serve to improve the strength needed to function in life. “For example, being able to endure an elevated heart rate, lowering down to the ground and getting up,” Watkins explained. “Furthermore, to live without pain, relatively speak

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